Don’t you just hate feeling like you’re stuck in traffic? You’re stuck on a long stretch of road, there are no turn-offs or off-ramps, and you feel like you’re going nowhere fast. Isn’t this the same sometimes with our health?
We’re told so much about food. What’s healthy, what’s good for us. There is so much information out there. New studies every month, it can get a bit confusing. Some of the experts in our industry who are meant to be telling us the ‘right’ or ‘healthy’ things to eat are sometimes dealing with corrupt information.
At this time when we’re talking about isolation and social distancing, I want to encourage you that it’s not the same as losing the emotional connection to other people. For your wellbeing, how are you staying connected?
Coming into winter, what’s your seatbelt of health? What added layer of protection do you need to prevent yourself from serious harm?